Saturday, December 15, 2018

Weight training for women: top 5 benefits: 2. Increased tonicity :

Weight training for women: top 5 benefits: 2. Increased tonicity
1. Fat loss
2. Increased tonicity
Cardio efforts can help you lose weight, but it includes lean mass and fat. If you lose both, you may lose your shape.


Strength training allows you to lose fat tissue while promoting muscle building, for pleasant curves. The body therefore becomes more toned and firm.
3. Repairing sleep

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