Monday, December 17, 2018

Weight training for women: top 5 benefits: 5. Cardiovascular health

Weight training for women: top 5 benefits: 5. Cardiovascular health
4. Less stress
5. Cardiovascular health :
Strength training reduces the risk of cardiovascular problems and has been approved as a form of exercise for their prevention by the American Heart Association. People training with additional


loads have less abdominal fat, triglycerides, lower blood glucose levels and lower blood pressure than sedentary people. This form of exercise is also very beneficial for strengthening bone and muscle mass.


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