Thursday, July 11, 2019

Gym Workout Bodybuilding Tips (Part 2) :

↪ Gym Workout Bodybuilding Tips (Part 1)
Gym Workout Bodybuilding Tips (Part 2) :

3. Focus on effective pre- gym workout bodybuilding nutrition.

Make sure you ingest a small amount of complex carbohydrates, and protein approximately 2 hours prior to beginning your gym workout. This will assure you of getting the adequate amounts of energy producing nutrients to expel in your high intensity weight training session.

Another extremely important gym workout tip is to make sure you are properly hydrated with, preferably, water. You should be consuming at least one-half of your bodyweight in ounces each and every day.

Bodybuilding training preparations are similar to space shuttle preparations. Your goal should be to get your system ready for a high intensity weight training blast off.


4. Did you bring your bodybuilding workout log to your gym workout?

One of the biggest mistakes bodybuilders consistently make is neglecting to track their weight lifting progress. Without measuring progress, there generally is little improvement. How do you know what you are suppose to beat if you have no data? How can a department store set sales goals if they don't track sales? It is just absolutely silly seeing bodybuilders completing their gym workouts without recording any data. That what is not measured will not improve.

5. Gym workouts are for training, not socializing.

Remember, you are in the gym to get muscle building results. If you are talking and goofing around, how in the world can you be ultra focused on going to war with the weights? Get your work done, and then socialize if you wish. I tell my clients to stay focused, and don't allow distractions. Focus on conquering that near impossible, muscle growth repetition.

↪ Gym Workout Bodybuilding Tips (Part 3)
Gym Workout Bodybuilding Tips (Part 2)

Gym Workout Bodybuilding Tips (Part 2)

Gym Workout Bodybuilding Tips (Part 2)

Gym Workout Bodybuilding Tips (Part 2)

Gym Workout Bodybuilding Tips (Part 2)


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