Protein, Your True Best Friend : What kind of protein should I choose? - Female bodybuilders

Saturday, June 26, 2021

Protein, Your True Best Friend : What kind of protein should I choose?

Protein, Your True Best Friend : What kind of protein should I choose?
What kind of protein should I choose?

It depends on what you are after. If you want a slow-acting protein, go with Casein protein. If you want a protein that is rapidly digested, you should choose Whey protein.


A lot of people choose Whey protein in connection with exercise, and Casein before bedtime.


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