Top 5 Pec Exercises : 5. Dumbbell Flyes - Female bodybuilders

Wednesday, June 23, 2021

Top 5 Pec Exercises : 5. Dumbbell Flyes

5. Dumbbell Flyes :

This may not be as important as the other pec exercises on this list, but it is the perfect complement to the four exercises discussed above. Some people even claim that this is the key to muscle growth and flexibility. To set up, you need to assume a position identical to that of a flat bench press, with one dumbbell in each hand.



Start the exercise by holding the weights straight overhead. Lower the weights slowly to your sides until your arms are parallel to the floor. Pause for about half a second and then bring the dumbbells immediately back up without bending your elbows. Make sure that the entire flye motion is controlled by your chest muscles rather than your triceps.

Instead of performing dumbbell flyes at the end of each chest workout, it is best to do this a day or two after your workouts. It serves as an excellent recovery exercise because it allows you to stimulate your sore muscles with free weights that are considerably lighter than what you used in your workouts. This exercise is also a good way of increasing blood flow to all areas of your chest.
 

 Top 5 Pec Exercises : 5. Dumbbell Flyes Top 5 Pec Exercises : 5. Dumbbell Flyes Top 5 Pec Exercises : 5. Dumbbell Flyes Top 5 Pec Exercises : 5. Dumbbell Flyes Top 5 Pec Exercises : 5. Dumbbell Flyes Top 5 Pec Exercises : 5. Dumbbell Flyes


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