5 Secrets For Sexy Arms : 1. Antagonist Workouts - Female bodybuilders

Friday, July 16, 2021

5 Secrets For Sexy Arms : 1. Antagonist Workouts

5 Secrets For Sexy Arms : 1. Antagonist Workouts
1. Antagonist Workouts - Antagonist training refers to working opposing muscle groups in the same workout. There are many methods to manipulate a workout, but I've had great success performing a biceps exercise, immediately followed by a triceps exercise. For example, if you're performing three sets of dumbbell curls and three sets of triceps dumbbell extensions, you would perform the curl movement, and after completing the goal reps, immediately go to the triceps exercise.


Wait a bit and then continue the cycle (biceps exercise followed by triceps). This allows you to use more weight poundage because the opposing muscle group gets a bit of a "rest" as you work the other muscle. This is my all-time favorite way to work arms, and I've had my best success with clients using this method.
 




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