Thursday, November 18, 2021

How to Lose Fat From Your Stomach and Get Lean : Principle 1: Take in fewer calories

This article will go over the basics to show you how to lose fat from your stomach. Once you have a sound understanding of these principles you will be able to see how all the small details fit better into the bigger picture.

Principle 1: Take in fewer calories :

This might seem overly simplistic but is one of the most important things to get a grasp of. You have probably heard many times before that to lose fat from your stomach all you need to do is eat less. This is absolutely true, but you need to have the right perspective on it.

Consuming less calories does not mean you have to use some crazy crash diet that has you feeling hungry and tired all the time. It simply involves taking in fewer calories than you do right now without going so low that you risk slowing down your metabolism.



Don't try to all of a sudden eat one meal per day and force yourself to be hungry. Instead, start by keeping a food log and then make some small changes one by one. For example, if you cut out 3 bowls of ice cream per week, you will be cutting back your weekly calories by 600-1200. A few more small changes and you could easily lose 2 lbs of fat from your stomach each week.

So if you are having lots of trouble losing weight and you cannot figure out what is wrong, it all comes back to the most simple principle of all that will help you lose fat from your stomach more than anything else: take in fewer calories!Principle 2: Don't do too much slow cardio

How to Lose Fat From Your Stomach and Get Lean How to Lose Fat From Your Stomach and Get Lean How to Lose Fat From Your Stomach and Get Lean How to Lose Fat From Your Stomach and Get Lean How to Lose Fat From Your Stomach and Get Lean How to Lose Fat From Your Stomach and Get Lean



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