What supplement should I take? and why?

Question :

What supplement should I take? and why?

Reply 1 :

30 - 60 grams of Gummy bears within your anabolic window post workout 🏋️‍♀️. Your glycogen levels deplete after intense exercise. After consuming these high glycemic carbs, you produce an insulin spike and can utilize protein to its maximum potential by taking a protein shake alongside, thus, repair those muscle tears more efficiently

Reply 2 :

Take whatever you want they don’t do anything. Supplements are only made up of macronutrients, vitamins and minerals. Basically food but quite high in calories and sugar. They’re not bad for you but it really depends on your calorie and goal requirements. The only supplement that I’d say has any affect at all and even then it’s only slight is creatine which you take daily like you would any vitamin. If you want to look like the images on pretty much any label on a supplement product you’ll need to move into the hormone based products, basically steroids or sarms. Do I recommend them? absolutely not do they work? With the right supportive diet and lifestyle yes. Don’t categories steroids as a supplement as some comments have highlighted ‘tren’ trenbolone is not a supplement it is a steroid. Be careful who you take advice from 👍🏼