Thursday, March 14, 2019

Strength training for women : 4. Effective exercises for a dream body

3. The benefits of strength training for women (Part 2)
4. Effective exercises for a dream body :
In women's strength training, basic exercises are particularly helpful in improving the interaction between different muscle groups. They play a vital role for a upright, healthy posture and for an economy in executing movements in sport and everyday. No wonder then that they have imposed themselves until today as classics popular and often applied.


The main basic exercises are: Raised ground, squats, lunges, bench press, pull-ups.
The unbeatable benefits of these exercises:
- They work several parts of the body simultaneously.
- They also solicit more discreet muscle groups than other exercises often neglect.
- Because of their complexity and the significant effort they provide, they revive the burning of fat.
- They trigger the production of testosterone growth hormone that acts on the entire body.
- Almost no equipment or accessories are needed - exercises can be performed at home.
Strength training for women : 4. Effective exercises for a dream body
Strength training for women : 4. Effective exercises for a dream body
Strength training for women : 4. Effective exercises for a dream body
Strength training for women : 4. Effective exercises for a dream body
Strength training for women : 4. Effective exercises for a dream body


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