Essential Supplements For Bodybuilders :

Ask bodybuilders what they consider to be the most important energy building nutrients for their sport, and they will likely mention the big three: protein, carbohydrates, and fats. Moreover, most will be surprised at the mention of supplements for bodybuilders that do not include these three nutrients.

And therein lies the problem. With all of the marketing hype about the positive effects of protein, carbohydrates, and fats on strength training programs, most bodybuilders ignore the truly essential vitamins without which they could not reach peak performance levels.

↪ Value of Vitamin Supplementation

Supplements for Bodybuilders
Benefits of Water-Soluble Vitamins for Bodybuilders
Important Water-Soluble Vitamins for Bodybuilders
Other Necessary Supplements
MultiVitamin Usage