Benefits of Water-Soluble Vitamins for Bodybuilders :
Because the
body quickly depletes and does not store water-soluble vitamins, they
must continually be replenished through diet or supplementation.
Fortunately, the recommended daily allowances for such vitamins are
addressed through most people's diets. Bodybuilders, however, have
higher requirements for these vitamins due to the unique stresses on
their bodies.
Not only are high quantities of water-soluble
vitamins needed by all athletes, they are ideal supplements for
bodybuilders because they are so quickly depleted. Supplementation with
fat-soluble vitamins of A, D, E, and K can lead to overdose because they
are stored in the body's fatty tissues. There is no such danger with
water-soluble vitamins, which require constant replenishment.
↪ Important Water-Soluble Vitamins for Bodybuilders
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