Wednesday, July 10, 2019

For someone just getting into bodybuilding what’s the best way to start?

For someone just getting into bodybuilding what’s the best way to start?
Question
For someone just getting into bodybuilding what’s the best way to start?

Reply
Learn the basics, that is the most important information. Take your time and utilize machines at first. They will help you develop form and understand how to feel the contraction and the mind body connection. There is no one word or phrase that will define how to start bodybuilding. Lifestyle, research, mindset, all those things will naturally occur if you stick with it. Beware of bro science and actual information.


There are plenty of people that give information but have no conceptual knowledge of how or why it works. Theyre just spewing what someone else tells them. It happens ALOT here. KM does have good trainers for beginners and it will allow you to learn while you train. Supplements arent neccessary if you're just beginning. Your body will be in a shock phase for 6 months to a year. Bottom line, learn the basics, dont listen to big guys because they're big. What works for them may not work for you. Make sure the people you take advice from actually know their shit. Everything else will naturally come along

No comments: