Worried About The Biggest Losers? :
If losing 1 to 2 pounds per
week is a safe weight loss for adults, shouldn't we be worried with the
way those Biggest Losers participants in the TV reality series are
losing theirs?
What we can see is that these participants rapidly
lose up to 10 pounds a week and this often runs for several weeks into
the game show. This is of course clearly against the healthy balanced
weight loss recommended by the majority of doctors and dietitians. So is
it justified for us to raise a hue and cry and be worried about such
rapid weight loss?
Now, if you are in the same physique as these
Biggest Loser participants - really that overweight and big - then it is
easy to say that your weight is not normal. Where people are morbidly
obese, these same safe weight rules are not applicable. These morbidly
obese people contain body cells that are extremely saturated with
fluids. The more saturated these cells are , the more the weight is
excreted when you exercise or follow a diet under a weight loss program.
Their rates of safe weight loss are different from those already
quoted.
↪ How To Lose Weight Safely
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