Why Female Abs Take Longer (Part 2) : - Female bodybuilders

Wednesday, February 26, 2020

Why Female Abs Take Longer (Part 2) :

Why Female Abs Take Longer (Part 2) :

The greatest obstruction to defining female abs is finding them. In order to see them, you have to lose the body fat. This means major changes in diet to trim those stubborn pounds in the midsection area, and consistent reduction of fat intake to keep those toned abs exposed. Sugar, sweets, fried foods, and junk food snacks all have to go.

After you have cleaned away the fat, you still have to build a little tissue to get that sexy, toned abs look. This takes time and training. No supplement and no miracle exercise program can do what consistency will produce. You don't have to build a lot of muscle to show off, but no muscle will give you that flat pancake look without the six pack.


A lot of traditional exercises create more back strain than results. Ideal exercises isolate the entire abdominal region, including the lower back, adding definition and increasing strength as your regimen expands. Using a machine can speed up the effect, combined with floor exercises, like the reverse crunch.

It takes time and effort to get those female abs to buff up, but diet, exercise and persistence are the key factors.

- Diet
- Exercise specific muscles
- Determination

Make sure you keep up the general workout so that you get that overall toned appearance, while you build those beautiful female abs.
Why Female Abs Take Longer (Part 2)
Why Female Abs Take Longer (Part 2)
Why Female Abs Take Longer (Part 2)
Why Female Abs Take Longer (Part 2)
Why Female Abs Take Longer (Part 2)


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