Top Ten Supplements for Fitness Females : Beta-Alanine - Female bodybuilders

Sunday, April 26, 2020

Top Ten Supplements for Fitness Females : Beta-Alanine

Top Ten Supplements for Fitness Females : Beta-Alanine
Beta-Alanine :

Is a non-essential amino acid that has been found to be an effective supplement for increasing the levels of carnosine in the muscle. The primary function of intramuscular carnosine is to buffer hydrogen ions (H+), which get produced during high intensity exercise.

Carnosine neutralizes or buffers acidic build-up in the muscles by locking up these hydrogen ions and thereby increasing time to fatigue allowing you to push longer and train harder. Add 1.6g of beta-alanine up to 4 times daily to increase muscle carnosine levels.

Calcium
Creatine 
Whey Protein Isolate 
Essential Fatty Acids
↪  Antioxidants 
Arginine 
Beta-Alanine
Leucine 
↪ Glutamine
↪ Green Tea


No comments: