What is an easy and effective program that you can use in your home?
Well, the answer may surprise you it's a--- resistance tubing workout.
As soon as the holidays come around most people gain anywhere between 5 to 10 pounds of fat!
The period between Thanksgiving and Christmas tends to be the most dangerous for most people. No wonder the number one New Year's resolution-- besides quitting smoking is to lose weight. Unfortunately, most people believe that doing cardiovascular training is the best and most efficient way to burn body fat.
The Secret To Blow Torching Fat In Only 5 Minutes Is a Resistance Tubing Workout
Recent scientific studies-- as reported by the Journal of strength and conditioning have revealed that in effect the most efficient way to burn body fat is to increase muscle size. While cardio has its benefits, it is not the best for increasing muscle mass. (A simple resistance tubing workout can easily accomplish this all in the convenience and comfort of your home.)
Why you may ask?
The reason for all this is that muscle burns calories. So by increasing your muscle mass you become a more efficient fat burning machine. Now if you're a woman that doesn't mean that you are going to get huge bodybuilder muscles. (In fact, it's impossible for anyone unless she is taking testosterone to ever achieve the same muscularity as a man. No matter how hard she trains. That's a scientific fact!)
It is more important for women to strength training -- then it is for men.
Muscle is what shapes the body--- if you are looking for a curvaceous form. You know what I mean -- all the curves... in the right places. Then it is critical for you have an efficient and easy to perform muscle shaping program.
What is the tool that I can use in my home to shape my body?
Besides time -- most people believe that the biggest reason not to workout-- is the cost factor. Well, if you can afford approximately $50 that I can show you how in the convenience of your own home or office you can get a health club quality workout in about 20 minutes a day 3 to 4 days a week.
So whether you are looking to increase your muscle size, shape and tone your body, or lose weight the answer is a simple five-minute program and a step-by-step resistance tubing workout.
Make sure that the resistance bands you use are from a good quality manufacturer. Bands that are of poor quality... similar to plain old "rubber bands" --lose their elasticity over time.
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