Monday, January 17, 2022

Simple Fitness Exercises : 3 - Reverse Lunges

3 - Reverse Lunges :

Lunges work the quadriceps muscles. It can be hard for people with knee problems. A reverse lunge still tones the right muscle groups but with less pressure on the knee. Stand with feet together and arms at your sides.



Take one leg and move it backwards until you are in lunge position: front leg bent at a 90 degree angle and back leg extended until you are on the ball of your foot. From this position lower yourself down until the back knee almost touches the floor. Hold for a count of twenty and return to starting position.

 

๐Ÿ‘‰ Introduction : Simple Fitness Exercises.
๐Ÿ‘‰ 1 - The Bridge Butt Lift.
๐Ÿ‘‰ 2 - Squats.
๐Ÿ‘‰ 3 - Reverse Lunges.
๐Ÿ‘‰ 4 - Push ups.
๐Ÿ‘‰ 5 - Crunches.

Simple Fitness Exercises : 3 - Reverse Lunges Simple Fitness Exercises : 3 - Reverse Lunges Simple Fitness Exercises : 3 - Reverse Lunges Simple Fitness Exercises : 3 - Reverse Lunges Simple Fitness Exercises : 3 - Reverse Lunges Simple Fitness Exercises : 3 - Reverse Lunges



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