3 - Reverse Lunges :
Lunges work the quadriceps muscles. It can be
hard for people with knee problems. A reverse lunge still tones the
right muscle groups but with less pressure on the knee. Stand with feet
together and arms at your sides.
Take one leg and move it backwards until you are in lunge position: front leg bent at a 90 degree angle and back leg extended until you are on the ball of your foot. From this position lower yourself down until the back knee almost touches the floor. Hold for a count of twenty and return to starting position.
👉 Introduction : Simple Fitness Exercises.
👉 1 - The Bridge Butt Lift.
👉 2 - Squats.
👉 3 - Reverse Lunges.
👉 4 - Push ups.
👉 5 - Crunches.
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