Saturday, December 23, 2017

Clip Collection Muscle women FBB and Fitness Motivation

Women and men train the exact same way when trying to build muscle. The only difference in muscle building results, is the testosterone that a male can produce compared to a women, giving the male an advantage in developing muscle faster.

Men build muscle faster as a result of having higher testosterone levels, but that doesn't mean that a women cannot build muscle too...

To make all of this easy as possibly, I've included a link that will assist you in designing a workout routine, and will also help you understand the fundamentals of successfully building muscle through nutrition...



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