Saturday, March 23, 2019

10 training tips to stay motivated : 8 - Program everything in advance :

8 - Program everything in advance :
Every weekend, I spend a little time planning my workouts for the coming week. With experience I have found that if I plan and schedule my workouts, then I commit myself to follow them and move


to a higher level. This is especially true when I travel. I make sure I know the equipment available to the hotel and otherwise I often travel with my own equipment - like rubber bands - this guarantees me to stay on track and not miss any workouts.
9 - Imagine that food is your fuel
10 training tips to stay motivated : 8 - Program everything in advance
10 training tips to stay motivated : 8 - Program everything in advance
10 training tips to stay motivated : 8 - Program everything in advance
10 training tips to stay motivated : 8 - Program everything in advance
10 training tips to stay motivated : 8 - Program everything in advance


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