Can i prepare protein in milk or water 6-8 hours prior consumption and refrigerate it ? : - Female bodybuilders

Saturday, March 16, 2019

Can i prepare protein in milk or water 6-8 hours prior consumption and refrigerate it ? :

Can i prepare protein in milk or water 6-8 hours prior consumption and refrigerate it ?
Question
Can i prepare protein in milk or water 6-8 hours prior consumption and refrigerate it ?


Reply
Consuming protein isn't about the taste, it's about the effect and results. Yes, it does taste a little better, but you don't want the protein to break down and settle. He makes it very clear to drink re-kaged IMMEDIATELY after mixing, not even waiting 30min. I say suck it up and deal with it not tasting as good. Get the best results from the product you're paying for. Supplements aren't meant to be treats. It's a bonus if they taste like one, but it's not what they're about.


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