Please let me ask necessarily
My body fat percentage is 26.
My goal is building mass.
So can I follow Kris Gethin's 8-week muscle building trainer program? Because it is high in carbs.
I need to know before
Thanks!
Reply
I would suggest doing a transformation trainer first (8 week hardcore trainer). Then do a muscle building trainer (8 week muscle builder).
You’ll lose a bunch of fat, then your body will be after a couple of weeks of reverse dieting to respond well to a calorie surplus for mass.
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