incline Barbell Bench - 5 sets of 5 reps
Flat Dumbell Bench - 3 sets of 10 reps.
Dips - 5 sets of 5 reps
Cable Crossovers - 3 sets of 12 reps
Tricep Pushdowns - 3 sets of 12 reps
👉 Introduction : Quick Guide on How to Burn Fat Quickly
👉 Monday - Chest/Triceps Day 1
👉 Tuesday - Back/Biceps
👉 Wednesday - Legs
👉 Thursday - Chest/Triceps Day 2
👉 Friday - Arms/Shoulders (OPTiONAL)
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