Ab Exercises Simple and Well Defined (Part 2) :
Because these exercises can be done at home, they require little in
terms of equipment. An exercise mat is always useful for keeping
comfortable and clean while doing ab exercises, many of which involve
lying on the ground. Other ab exercises can be done with special weight
lifting benches. Dumbbell plates in lower weights are great ways to add
resistance to many ab exercises for a more intense workout. Perhaps the
most flexible and fun option in ab exercise equipment is the medicine
ball, which provides an incredible variety of uses and positions for
your ab exercises, allowing you to target any muscle area.
An
often-overlooked benefit of ab exercises is that keeping a strong,
durable core can actually prevent or alleviate back pain. This, combined
with the fitness benefits and body shaping ability of ab exercises,
makes them some of the most important in the realm of fitness. It's
always a good idea to discus a potential workout and your goals for it
with a doctor before you begin. Remember, with the huge variety of ab
exercises out there, some work well and are highly beneficial, while
others are poorly designed and destructive. Knowing which to use for
your goals is key.
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