Bodyweight Exercise Program, 2 Things to Avoid If You Want Extraordinary Results : Bodyweight Exercise For Strength And Size

Bodyweight Exercise For Strength And Size :

Contrary to popular belief, you can get bigger and stronger with bodyweight only exercises. I agree they are not the best choice if your only goal is MAXIMUM muscle size. But I would argue that a bodyweight exercise program designed for strength and size produces more athletic muscles that can be used in the real world than pumped up bodybuilding muscles.

But just like the fitness and fat loss workouts, just increasing muscular size and strength is too narrow a focus.

The best way to get all the benefits you deserve from your bodyweight exercise program is to rotate between these three types of workouts. One focuses on the wide variety of fitness abilities, one of fat loss and one on build bigger, stronger muscles. This way, you'll keep moving toward the ultimate goal of a strong, lean, athletically muscular body without getting bored or reducing the effectiveness of your workouts.

👉 Introduction : Bodyweight Exercise Program, 2 Things to Avoid If You Want Extraordinary Results.
👉 Avoid Using Only One Bodyweight Workout.
👉 Bodyweight Training For Overall Fitness.
👉 Bodyweight Workout For Fat Loss.
👉 Bodyweight Exercise For Strength And Size.
👉 Avoid Separating Strength Training From Cardiovascular Training.