What to Expect :
Most people will be shocked at how quickly their heart rate exceeds their maximum range. I frequently need to reinforce this style of exercise to patients who simply can't believe that training so slowly can do any good. Patients who are presently joggers and who exercised two or three times per week with no apparent difficulty, are surprised to find that their normal exercise routine produced a heart rate 10, 20, 30 or more beats above maximum. These were the same patients who showed many signs of adrenal fatigue and nagging injuries. In only a short period of time, after training in their aerobic range, they were able to resume their previous running course and speed, this time with a much lower heart rate and few, if any, nagging injuries. This indicated that they had indeed developed their aerobic base and were beginning to receive its many benefits.
Another sign that you are training aerobically is the presence of sore muscles. Since most people have trained their fast fibers while neglecting their slow fibers, they have unknowingly become sugar burners instead of fat burners. While training at a lower heart rate, the slow (fat burning) fibers will be the primary tissues worked, leading to soreness. This soreness, after an easy aerobic workout, is good. It will pass in a few days and is a sign that you are on the right track.
👉 What Is Exercise?
👉 What Is The Best Exercise For Our Bodies?
👉 Fitness vs. Health.
👉 The Anaerobic System.
👉 The Aerobic System.
👉 Exercise Goals.
👉 How to Start.
👉 Target Heart Rate.
👉 Without A Heart Rate Monitor.
👉 What to Expect.
👉 Selecting a Program.
👉 The Emotional Component.
👉 Warm Up, Cool Down and Stretching.
👉 Maximum Aerobic Function Test (MAF).
👉 Summary.
👉 When to Add Other Exercises.
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