Monday, November 22, 2021

Strength Training 101, How to Get Strong, Build Muscle : Strength Training - What is it?

Strength Training - What is it? :

Strength training is using exercise and physical conditioning to increase your strength. When it comes to what strength is there are 4 key types:

* Absolute Strength. This is how much strength you can display irrespective of anything else. Period, bottom line. Strongmen, powerlifters and heavy Olympic lifters are examples of this.

* Relative Strength. Is being strong, increasing your absolute strength but striving to keep a low bodyweight-basically increasing your strength without increasing your weight. So you are very strong "relative" to how much you weigh. Most athletes would benefit from focusing on this.



* Speed Strength. Also called "explosive strength" is the type of strength defined by "strength per unit of time" basically how fast or explosively you can display your strength. It's needed in almost every sport and olympic lifters are generally the most explosively strong people around.

* Strength Endurance. Is the ability to be as strong as possible, as long as possible. You can be strong, but for how long? Can you lift a sub-maximal weight many times? Being able to do high reps on the bench press with your bodyweight... or 500 bodyweight squats is an example of strength endurance, athletes also need this.

 

πŸ‘‰ Introduction : Strength Training 101, How to Get Strong, Build Muscle
πŸ‘‰ Strength Training - What is it?
πŸ‘‰ Why you Should Strength Train.
πŸ‘‰ Strength Training Methods.
πŸ‘‰ How To Get Started Strength Training
πŸ‘‰ Bodyweight Strength Training.
πŸ‘‰ Weight Training.
πŸ‘‰ Kettlebell Training.

Strength Training 101, How to Get Strong, Build Muscle : Strength Training - What is it? Strength Training 101, How to Get Strong, Build Muscle : Strength Training - What is it? Strength Training 101, How to Get Strong, Build Muscle : Strength Training - What is it? Strength Training 101, How to Get Strong, Build Muscle : Strength Training - What is it? Strength Training 101, How to Get Strong, Build Muscle : Strength Training - What is it? Strength Training 101, How to Get Strong, Build Muscle : Strength Training - What is it?



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