While regular crunches in your ab workouts aim to put definition in your midsection area, they particularly target the muscles in the upper abdomen. This can be quite frustrating for those who want to isolate the lower abdominal region, as the muscles in the area are quite stubborn; lots of basic crunch repetitions sometimes bring unsatisfactory results in the lower abdominals.
Ab workouts that focus the contractions on these problem areas are necessary to achieve more proportionately carved abdominals. The following ones are especially beneficial to women, since they have relatively shorter upper bodies and longer legs than most men, and they are the ones who struggle with that tummy pouch more often.
In order to isolate the lower abdominals, you will need to position your body in such a way that when it curls the midsection during ab workouts, the bulk of the tension is concentrated on this area. To do this, you should lie on the floor with your back flat against it, and then keep your knees bent and your feet together as you raise them at a height of six inches from the surface.
Ab workouts that focus the contractions on these problem areas are necessary to achieve more proportionately carved abdominals. The following ones are especially beneficial to women, since they have relatively shorter upper bodies and longer legs than most men, and they are the ones who struggle with that tummy pouch more often.
In order to isolate the lower abdominals, you will need to position your body in such a way that when it curls the midsection during ab workouts, the bulk of the tension is concentrated on this area. To do this, you should lie on the floor with your back flat against it, and then keep your knees bent and your feet together as you raise them at a height of six inches from the surface.
Then place your hands on the sides of your head, as if you were performing your regular crunch ab workouts. Begin by slowly bringing your knees towards your chest as you lift your buttocks off of the floor. Keep your feet close to your hips as you contract the midsection. When you reach the point that you cannot comfortably curl your body, finish off them by slowly returning to your starting position. Make sure that you hinge your bends from an area just above your pelvis and not at your hips in order to avoid any possible injury. Repeat them until you have completed the number of sets required in your routine.
Before you begin your quest towards the ultimate six-pack, you must establish a solid foundation to work on. The foundation for any workout program -whether it's targeting your whole body or targeting your abdominals solely- must start with a strong core. Most individuals fail to reach their goals because their weak core limits their overall stamina and strength.
Before you begin your quest towards the ultimate six-pack, you must establish a solid foundation to work on. The foundation for any workout program -whether it's targeting your whole body or targeting your abdominals solely- must start with a strong core. Most individuals fail to reach their goals because their weak core limits their overall stamina and strength.
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