What is Muscle Milk Protein Powder? :

Muscle Milk is not actually milk, or milk derived from muscles. It is a protein powder formulated for the serious athlete or weight lifter. Protein powder is a pure source of protein formulated with lots of vitamins, minerals and without the extra calories and fat. A good protein powder is probably the best muscle-building tool you can buy. You don't have to be a serious athlete to use protein powder as many with diabetes have found. Replacing some meals with a protein powder shake keeps the blood sugar levels stable. Muscle Milk is one brand of protein powder that is a mix of whey and casein protein. Whey protein is digested and absorbed rapidly while the casein protein is digested slower. It's like a time release protein powder in that after the whey protein is used up the casein protein kicks in.

Muscle Milk protein powder is generally consumed immediately after exercising, or in place of a meal. Protein powder is the perfect fuel for building lean, strong muscle, which is why serious athletes and bodybuilders swear by it. For many athletes, protein powder is an essential part of their training program. Muscle Milk protein powder is commonly used by both men and women in search of a better physique. Protein powder only supports muscle growth for 2 to 3 hours so it needs to be taken every few hours. It is designed to be taken every day as a dietary supplement so you don't have to worry about protein overload on the liver.

I think protein powder is a very versatile component in your nutritional plan. Protein powder is a happy medium between no healthy nutrients and spending all your time preparing organic meals. The best time to utilize Muscle Milk protein powder is right after a workout to promote muscle growth and speed up tissue repair. A good protein powder is going to be expensive but you get what you pay for. A good quality protein powder mixes well, is formulated well and tastes great. I've been using Muscle Milk protein powder for this very reason.