Drink More Water :
Yes, drinking as much water as possible leads to ripped abs for three main reasons. First, water is necessary to maintain proper functioning of the body. When your body is not getting as much water as it needs, it will start to hoard whatever available water there is within its cells. You will then start to feel and look bloated, thus, doing away with your ripped abs. Now, if you drink more water, your body will flush out the excess because it sees no need to hoard.
Second, your kidney needs water to function in optimal levels especially in fat burning. If deprived of water, the liver takes up the slack and the fat burning process is slowed down. Third, water is a great appetite suppressant. So, drink one glass of water an hour before meals to lessen food intake. We recommend 8-10 glasses of water a day but it will depend on your weight.
👉 Introduction : Get Ripped Abs Fast.
👉 Stick to a Fat-Burning Diet.
👉 Drink More Water.
👉 Focus on Cardio and Weight Training Exercises.
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