The 5-Minute Workout :

Can you get a good workout in 5 minutes? Yes!

It may take all of 10 minutes to get the physique you need to land the cover of a bodybuilding magazine, but you can get a good quick, intense workout in 5 minutes or less.

The name of the game is to pick an exercise or two that targets several muscle groups at once. Some of the best exercises to choose from are push-ups, pull-ups, squats, and cleans with overhead presses.

👉 The goal is to do as many repetitions of that one or two exercises in 3-5 minutes.
👉 The other option is to pick a target number of reps for each set.