Friday, October 6, 2017

Find the top female bodybuilders :

Building a muscle-woman starts off with weight and resistance training. At least once per week, every muscle group is exercised to complete exhaustion. But due to the upper and lower body curvaceousness of a woman's body, different exercises are needed. Extra importance is placed on hip flexors, adductor and abductor muscles in the inner and outer thighs. Leg extensions, presses and curls work the thighs, while calf raises exercise the lower legs...

















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