How To Build Muscle Without Lifting Weights (Women/Male) :

You are most likely looking at the title of this article Build Muscle without Lifting Weights and thinking to yourself I did not even think that was possible, I mean is it even possible? Well yes it is possible but it may not be the kind of muscle that you think.

You can not get a bodybuilders body without lifting weights, but you can build muscle. Anyone can build muscle without lifting weights by doing other exercises and eating a high protein diet.

If you want to get into the sport of bodybuilding then I would suggest that you lift weights but if you just want to build muscle and get rid of fat there are other exercises that you can do instead of lifting weights that will actually build muscle without lifting weights.

Actually any exercise you do whether it is walking, running, biking, aerobics, Pilates, yoga, whatever exercise you do builds muscle. So if you do exercise on a regular basis then you are going to build muscle. Combined with a high protein diet you can build muscle but it will not be muscle mass.

If you are a female I suggest this type of exercises instead of lifting weights because this will build your muscle but in a sexy way. Although it is easier for men to build muscle mass woman can still look muscular when lifting weights so if you do not want to look muscular but you want to look toned and sexy then you can do other exercises besides lifting weights.

You also will want to eat a high protein diet because protein builds muscles. If you are a woman then this is easier then for men because woman tend to weigh less then men do. You should eat a gram of protein per pound of your body weight per day to get all the protein that your body and your muscles need to build muscle.

If you do this you should see yourself change and you should lose fat and gain muscle. Remember you can lose inches without losing pounds. Muscle weighs more than fat and so do not get discouraged because you are gaining muscle.

Allthough you are not getting huge muscle mass like you may have thought you now know that it is possible to build muscle without lifting weights. Doing walking, running and bike riding are great exercises that will build your leg muscles, also Pilates and yoga although they do not seem like it build strength and muscle and burn fat.

So try these exercises to build muscle and stick to a high protein diet and you will start building muscle without lifting weights.