The 10 Components of Fitness: 4 ) Flexibility - Female bodybuilders

Monday, June 21, 2021

The 10 Components of Fitness: 4 ) Flexibility

4 ) Flexibility: The ability of the body to sustain full and complete range of motion around the joints.

Flexibility: This is one area that is seriously ignored by many sportsmen especially bodybuilders and strength athletes. Flexibility is necessary to prevent occurrence of injuries.



A stiff muscle is likely to tear when it is required to go through full range of motion. Since lack of this component results in injuries, it invariably affects each and every other component of fitness.
 

 The 10 Components of Fitness: 4 ) Flexibility The 10 Components of Fitness: 4 ) Flexibility The 10 Components of Fitness: 4 ) Flexibility The 10 Components of Fitness: 4 ) Flexibility The 10 Components of Fitness: 4 ) Flexibility The 10 Components of Fitness: 4 ) Flexibility


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