Summary :
- Train aerobically for three months without anaerobic exercise.
- Do not exceed your maximum heart rate at any time during your workout.
- When training without a heart rate monitor, only exercise at a pace where little exertion is noticed.
- Warm up.
- Stretch.
- Cool down.
- Do monthly MAF tests to ensure progress.
👉 What Is Exercise?
👉 What Is The Best Exercise For Our Bodies?
👉 Fitness vs. Health.
👉 The Anaerobic System.
👉 The Aerobic System.
👉 Exercise Goals.
👉 How to Start.
👉 Target Heart Rate.
👉 Without A Heart Rate Monitor.
👉 What to Expect.
👉 Selecting a Program.
👉 The Emotional Component.
👉 Warm Up, Cool Down and Stretching.
👉 Maximum Aerobic Function Test (MAF).
👉 Summary.
👉 When to Add Other Exercises.
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