Monday, November 29, 2021

Exercise, A Successful Plan : Without A Heart Rate Monitor

Exercise, A Successful Plan : Without A Heart Rate Monitor

Without A Heart Rate Monitor :

You  will still derive great benefit from training your aerobic system, even  if it is below the ideal range, and you will lose some benefit when the  range is exceeded. So, exercise at a very low pace. A light sweat, easy  breathing and a feeling of not having done much when through are all  good signs that indicate you have trained below your maximum rate.

 

๐Ÿ‘‰ What Is Exercise?
๐Ÿ‘‰ What Is The Best Exercise For Our Bodies?
๐Ÿ‘‰ Fitness vs. Health.
๐Ÿ‘‰ The Anaerobic System.
๐Ÿ‘‰ The Aerobic System.
๐Ÿ‘‰ Exercise Goals.
๐Ÿ‘‰ How to Start.
๐Ÿ‘‰ Target Heart Rate.
๐Ÿ‘‰ Without A Heart Rate Monitor.
๐Ÿ‘‰ What to Expect.
๐Ÿ‘‰ Selecting a Program.
๐Ÿ‘‰ The Emotional Component.
๐Ÿ‘‰ Warm Up, Cool Down and Stretching.
๐Ÿ‘‰ Maximum Aerobic Function Test (MAF).
๐Ÿ‘‰ Summary.
๐Ÿ‘‰ When to Add Other Exercises.



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