1. Lose weight for the right reasons :
Before you even look at a diet plan or exercise schedule, look at why you want to lose weight. If you want to improve your health, look and feel better - great! If you want to be able to play with your kids more, that's super. Trying to get your ex back, look better than the next door neighbour, or because your partner says you should - not so good.
The best motivation to lose weight is to do it for yourself - nobody else. Health reasons should be foremost, because being overweight can cause health issues that will be with you for the rest of your life.
Before you even look at a diet plan or exercise schedule, look at why you want to lose weight. If you want to improve your health, look and feel better - great! If you want to be able to play with your kids more, that's super. Trying to get your ex back, look better than the next door neighbour, or because your partner says you should - not so good.
The best motivation to lose weight is to do it for yourself - nobody else. Health reasons should be foremost, because being overweight can cause health issues that will be with you for the rest of your life.
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