Friday, January 5, 2018

Video Stunning Muscle Female bodybuilding, bulging with power :

Stunning Muscle Female bodybuilding, bulging with power
Workouts that are designed just for women must cater to a woman's body as well as help her achieve the desired look that she is seeking. Three exercises have proven to aid female bodybuilders achieve their goals. The exercises are discussed at length below.

Dumbbell Press On Ball

For this exercise, you'll need a ball and two dumbbells. The positioning required is simple as well: lie down with your back on the ball, supporting the upper back. With a dumbbell in each hand, push them straight into the air. Repeat ten times. After you've completed it, rest for a minute and perform two more sets. This exercise is good for the chest as well as the rear of the arms.




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