7 - L’hippocampe :
This part of the brain is heavily
involved in learning and memory, and it is one of the only sections of
the brain that can make new brain cells. Training facilitates this
process, thanks to the extra oxygen sent into the brain.
Even when you
stop exercising, these new brain cells survive, while many other changes
in the brain during exercise eventually return to their normal state if
you become less active.
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