Sunday, February 10, 2019

11 things to know about bodybuilding : 5 - An optimal lifestyle :

5 - An optimal lifestyle :
Training to increase muscle mass is useless if the bodybuilder does not have a strict diet and neglects


his sleep. Indeed, it is thanks to carefully calculated nutritional contributions and restful rest periods that it will improve the construction of its muscle in the best conditions.
6 - Supplements and dietary supplements of the bodybuilder.


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