Any tips for building abs while I work on lowering my body fat ? - Female bodybuilders

Sunday, March 17, 2019

Any tips for building abs while I work on lowering my body fat ?

Any tips for building abs while I work on lowering my body fat ?
Question
Any tips for building abs while I work on lowering my body fat ?

Reply
I never do ab workouts. Abs are 80% nutrition. You have to lose enough fat from the stomach area in order for your abs to appear. Workouts will make the abs stronger and more visible but only if your fat is low enough to let your abs peak through


Check out Abel's 30 day ab program! It paired with proper nutrition will work wonders! After the thirty days, you can expect great increased in your core muscles. Run it a second time, and your friends will be jelly

Building abs, do more ab work. Work every angle and include hanging exercises, like knee/leg raises. Showing abs, lean out. Probably won't see them til down to around 15% or lower unless you got some huge abdominal muscles.

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