Wednesday, March 27, 2019

How to have bigger biceps : 7 - Perform tractions on the horizontal bar :

7 - Perform tractions on the horizontal bar :
This exercise works the back and the biceps. To maximize the load on your biceps with each pull, start with your palms spaced about 15 cm apart and put your chin over the bar. 


The upper part of your chest must be in contact with it. The series of movement performed to lift the chest increases the demand on the biceps.
Although it is difficult with this exercise, you will increase the effectiveness of the tractions by making you descend slowly rather than allowing gravity to bring you back to your original position.
8 - Perform a dumbbell draw with one hand.
How to have bigger biceps : 7 - Perform tractions on the horizontal bar
How to have bigger biceps : 7 - Perform tractions on the horizontal bar
How to have bigger biceps : 7 - Perform tractions on the horizontal bar
How to have bigger biceps : 7 - Perform tractions on the horizontal bar
How to have bigger biceps : 7 - Perform tractions on the horizontal bar


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