Wednesday, March 13, 2019

Strength training for women : 2. No risk of being too muscular :

Strength training for women : 2. No risk of being too muscular
2. No risk of being too muscular :
By following a strength training with dumbbells, women are afraid to develop bulky muscles like men. However, their obsession is totally unfounded because from a biological point of view the woman is not programmed as the man. Even though it has the same muscle structure,


in principle it produces much less testosterone, a hormone that is strongly linked to muscle production. This also has other repercussions in the field of bodybuilding, strength and body fat. This is why in women: The muscles do not become bulky, but form curves with aesthetic contours.
To stimulate the muscle during training and to obtain a visible dry, one needs a sufficient resistance. It is therefore useful to draw inspiration from men's training programs.
3. The benefits of strength training for women (Part 1)


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