Reference movement in bodybuilding, the squat is very effective for strengthening the thighs and glutes. Standing, feet apart about the width of the shoulders, this exercise is to perform a flexion / extension of legs, and that with or without additional load. The squat particularly solicits the quadriceps, hamstrings and glutes (large and medium glutes). Performed legs further apart, this movement can also solicit adductors.
Basic movement par excellence for building muscle of the quadriceps, but also ischios. It actually involves many muscles during its execution. It is therefore a movement that can make you stronger and give you powerful legs, in addition to well develop the curve.
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