2. Can certain foods help you to lose belly fat?

Unfortunately no, there are no magic foods that will cause you to lose fat from your abdomen. However if you practice eating the right amount of calories for weight loss (calculator showing calories burned for various activities) you will eventually lose weight from all areas of your body including that problem belly area. Discipline yourself to eat a healthy diet, mix in some regular exercise or workouts and you'll find yourself burning even more calories and toning your muscles at the same time.

Before beginning the exercises to lose belly fat you should properly measure your stomach or waist.

The proper way to do this is - place a tape measure around your midsection at your navel level, don't hold your tummy in, and don't pull on the tape measure so tightly that it presses your skin in.
Properly targeted tummy exercises will most certainly help you to firm your abdominal muscles and flatten your belly. The key is to develop a routine of moderately intense exercise daily in order to lose weight and tone your muscles. As you progress with your exercise routine you will notice one of the first beneficial signs is that your belly fat will begin to shrink, often before you see fat loss in other body areas. As always you should speak with your doctor before starting any exercise programs.

 

👉 Losing Belly Fat For Women, Diet and Workouts
👉 1. What is Visceral fat?
👉 2. Can certain foods help you to lose belly fat?
👉 3. Workouts - Lets start those Belly fat exercises.