Wednesday, March 10, 2021

3. Workouts - Lets start those Belly fat exercises.

FACT: Contrary to popular belief sit-ups are NOT the best way to firm up your tummy region. You should target your deeper and lower abdominal muscles.

Workouts for lower abdominal muscles:
Performing exercises known as pelvic lifts and pelvic tilts. Pelvic tilts are also great exercises for the lower back, abdominals, sacroiliac joint and adjacent structures.

Pelvic tilt exercise:
To perform pelvic tilts you should lay on your back on the floor with your knees bent upwards. While flattening your back against the floor tighten your abdominal muscles and bend your pelvis up a little. Hold this position for 8 - 10 seconds. Repeat at least 5 times and try to work up to 10 to 20 repetitions.



To perform pelvic lifts lay on your back on the floor with your knees bent toward your chest region, your arms should be relaxed by your sides. Tense or tighten your lower abdomen and slowly lift your bum up off the floor until you are aiming your knees toward the roof. Hold for 8 - 10 seconds and repeat at least five times. As you progress you should try to work up to 10 to 20 repetitions of this exercise.

Your deeper abdominal muscles can be toned by:
Pelvic lifts, also great for losing buttock fat and for bad or sore backs. Begin by getting down on all fours and allowing your tummy to hang down as you take in a deep breath. Then exhale, at the end of your exhalation, pull your belly button inward and upward toward your spine until you feel a slight tightening around your waist area.

Breathing normally hold this position for the count of ten without altering your back position. Then allow your belly to relax again for the count of ten, without moving your back. Repeat this exercise 10 - 12 times. As you become more proficient at this routine you can even perform it in the upright position where ever you are, waiting for a bus or in a check out line etc.

👉 Losing Belly Fat For Women, Diet and Workouts
👉 1. What is Visceral fat?
👉 2. Can certain foods help you to lose belly fat?
👉 3. Workouts - Lets start those Belly fat exercises.

3. Workouts - Lets start those Belly fat exercises 3. Workouts - Lets start those Belly fat exercises 3. Workouts - Lets start those Belly fat exercises 3. Workouts - Lets start those Belly fat exercises 3. Workouts - Lets start those Belly fat exercises


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