3. Keep a Journal: This is a must. You may not find it enjoyable to see that you just drank all your calories in 3 lattes but it is important to know where the calories are going. An online diary is an excellent resource that can track exercise and food calories to optimize weight loss for women.
In a recent weight loss study, people who kept a journal doubled their weight loss in a 6 month period when compared to those who did not keep a journal. It is a powerful tool for weight loss for women.
👉 Introduction : Weight Loss For Women: Top 5 Secrets You Can't Live Without
👉 1. Reduce Calories Slowly
👉 2. Make Healthy Food Choices
👉 3. Keep a Journa
👉 4. Adequate Sleep
👉 5. Reduce Stress
👉 1. Reduce Calories Slowly
👉 2. Make Healthy Food Choices
👉 3. Keep a Journa
👉 4. Adequate Sleep
👉 5. Reduce Stress
↪ Share Your Weight Loss Story
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