Visceral fat is fat that is located inside your peritoneal cavity between internal organs, as opposed to subcutaneous fat which is found beneath the skin and intramuscular fat which is found in skeletal muscle. An excess of visceral fat leads to the "pot belly", "spare tire", or "beer belly" effect.
Sometimes heredity may be the cause of your belly fat, yes, you can blame your parents for that waistline! It is possible to lose and keep off that newly formed belly fat, but like everything else in life it does require some work, in this case exercise and diet control.
Some of the risks of Visceral fat (belly fat) in women include:
a) Diabetes
b) Metabolic syndrome
c) Gallbladder problems
d) Some types of cancers including breast cancer and colorectal cancer.
e) And in particular cardiovascular disease including high blood pressure and heart disease.
👉 Losing Belly Fat For Women, Diet and Workouts
👉 1. What is Visceral fat?
👉 2. Can certain foods help you to lose belly fat?
👉 3. Workouts - Lets start those Belly fat exercises.
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