Tuesday, May 4, 2021

Hot Lower Body Exercises for Men and Women (Part 2) :

πŸ‘‰ Hot Lower Body Exercises for Men and Women (Part 1)

Hot Lower Body Exercises for Men and Women (Part 2) :

Lower body workouts consisting of body weight leg exercises produce an incredible amount of natural strength while providing gender specific improvements in muscular development and appearance. While women seek more of a toning and firming effect, men seek more of a lean muscle building effect with muscle group definition. An old fitness myth exists that has people believing that a woman will develop muscles like a man if she follows the same type of lower body exercise program. The exercise program does not dictate this result. It's the gender/genetic differences of the male and female DNA that dictate the specific results that men and women derive from well rounded, and properly structured lower body exercises. Not the type or intensity of the workout routine itself.

Yes, we sometimes see women who look like male bodybuilders or power-lifters - but these abnormal looks can almost always be traced back to some method of pharmaceutical enhancement. For example, taking anabolic steroids or growth hormone to develop as much muscle mass as possible is one way for a woman to lose the fit, sexy and feminine look. Nothing against them - but they do not represent the definition of fitness - especially for women.



No matter if you are male or female, the benefits of properly structured lower body exercises that do not rely on the confines of a gym or fitness center can give you all the results you could ever want, in a program that can easily be followed for life. After all, isn't that what true fitness is about?

Don't get rid of your health club membership - especially if you enjoy doing some of your lower body workouts there. But it would be wise for you to develop a body-weight leg exercise routine for you to follow at home or while you are 'on the road' - so you don't develop over-training injuries or find yourself missing several weeks of exercise sessions because you were traveling or just 'didn't have time to get to the gym'.

 Hot Lower Body Exercises for Men and Women (Part 2) Hot Lower Body Exercises for Men and Women (Part 2) Hot Lower Body Exercises for Men and Women (Part 2) Hot Lower Body Exercises for Men and Women (Part 2) Hot Lower Body Exercises for Men and Women (Part 2)


No comments: