Friday, May 28, 2021

How to Pack on Slabs of Muscle : Tuesday - Back/Biceps

Tuesday - Back/Biceps:

Pull-ups - 10 sets of 3 reps

Barbell Rows - 4 sets of 6 reps

Pull-downs - 3 sets of 10 reps



Seated Rows - 3 sets of 10 reps

Barbell or Dumbell Shrugs - 3 sets of 10 reps

Barbell Curls - 3 sets of 12 reps

 

๐Ÿ‘‰ Introduction : Quick Guide on How to Burn Fat Quickly
๐Ÿ‘‰ Monday - Chest/Triceps Day 1
๐Ÿ‘‰ Tuesday - Back/Biceps
๐Ÿ‘‰ Wednesday - Legs
๐Ÿ‘‰ Thursday - Chest/Triceps Day 2
๐Ÿ‘‰ Friday - Arms/Shoulders (OPTiONAL)

 How to Pack on Slabs of Muscle : Tuesday - Back/Biceps How to Pack on Slabs of Muscle : Tuesday - Back/Biceps How to Pack on Slabs of Muscle : Tuesday - Back/Biceps How to Pack on Slabs of Muscle : Tuesday - Back/Biceps How to Pack on Slabs of Muscle : Tuesday - Back/Biceps


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