Thursday, May 27, 2021

How to Pack on Slabs of Muscle : Wednesday - Legs

How to Pack on Slabs of Muscle : Wednesday - Legs
Wednesday - Legs:

Squats - 5 sets of 5 reps

Leg Press - 3 sets of 10 reps.


Leg Extensions - 3 sets of 12 reps

Standing Calf Raises - 3 sets of 20 reps

Seated Calf Raises - 3 sets of 10 reps

 

๐Ÿ‘‰ Introduction : Quick Guide on How to Burn Fat Quickly
๐Ÿ‘‰ Monday - Chest/Triceps Day 1
๐Ÿ‘‰ Tuesday - Back/Biceps
๐Ÿ‘‰ Wednesday - Legs
๐Ÿ‘‰ Thursday - Chest/Triceps Day 2
๐Ÿ‘‰ Friday - Arms/Shoulders (OPTiONAL)


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